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Athlete Date Location Workout Name DescriptionSort Results
Nick Hollingsworth 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 8m 04s
Performed as RX
Nick Hollingsworth 06/09/2013 CrossFit Eclipse None
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 13m 40s
Performed as RX
Nick Hollingsworth 11/08/2012 CrossFit Eclipse None
5 rounds for time

20 overhead walking lunges (45/35 lbs)

15 wall balls 9 20/14lbs) at 10 foot target

15 knees to elbows		 13m 46s
Performed as RX
Nick Hollingsworth 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		18m 23s
Performed as RX
Nick Hollingsworth 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 30s
Performed as RX
Nick Hollingsworth 10/21/2014 CrossFit Eclipse None 11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)		 214 reps
Performed as RX
Nick Hollingsworth 11/04/2014 CrossFit Eclipse None Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups		 13m 15s
Performed as RX
Nick Hollingsworth 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 5 rounds 4 reps
Performed as RX
Nick Hollingsworth 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 83 reps
Performed as RX
Nick Hollingsworth 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 2m 48s
Performed as RX
Nick Hollingsworth 05/18/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		175 lbs
Performed as RX
Nick Hollingsworth 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 16m 44s
Performed as RX
Nick Hollingsworth 05/29/2012 CrossFit Eclipse Mix up 1 mile run
30 bench press (155/95)		 8m 55s
Performed as RX
Nick Hollingsworth 04/14/2014 CrossFit Eclipse Complex 1 PC + 1 HPC + 2 F.S + 2 GTO

Score is Max Weight used without touching the ground. 		225 lbs
Performed as RX
Nick Hollingsworth 07/30/2012 CrossFit Eclipse eye of the tiger 1 power clean ( these are meant to be as close to your 1RM as possible)

50 double unders

50 ab mat sit ups

rest 2 minutes

1 power clean

40 double unders

40 ab mat sit ups

rest 1:30

1 power clean

30 double unders

30 ab mat sit ups

rest 1 minute

1 power clean

20 double unders

20 ab mat situps

rest 30 seconds

1 power clean

10 double unders

10 ab mat sit ups		 13m 43s
Performed as RX
Nick Hollingsworth 07/01/2014 CrossFit Eclipse Back Squat Max 1 Rep Back Squat Max 335 lbs
Performed as RX
Nick Hollingsworth 07/01/2014 CrossFit Eclipse Push Press Max 1 Rep Push Press Max 205 lbs
Performed as RX
Nick Hollingsworth 06/30/2014 CrossFit Eclipse Squat Clean Max 1 Rep Sq Clean Max 265 lbs
Performed as RX
Nick Hollingsworth 06/30/2014 CrossFit Eclipse Strict Press Max 1 Rep Strict Press Max 175 lbs
Performed as RX
Nick Hollingsworth 08/11/2014 CrossFit Eclipse Max Front Squat 1 RM Front Squat 305 lbs
Performed as RX
Nick Hollingsworth 08/14/2014 CrossFit Eclipse 1 RM Jerk 1 RM Jerk 275 lbs
Performed as RX
Nick Hollingsworth 10/17/2014 CrossFit Eclipse None 1 RM Power Clean 255 lbs
Performed as RX
Nick Hollingsworth 12/27/2012 CrossFit Eclipse danger close 10 minute amrap
3 rope climbs
6 overhead squats (135/95lbs)		 3 rounds 7 reps
Performed as RX
Nick Hollingsworth 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 9m 46s
Performed as RX
Nick Hollingsworth 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 13m 03s
Performed as RX
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